2020-08-06: Introduction to mindfulness meditation
Topic: Introduction to Mindfulness Meditation
Time: August 6, 2020 03:00 PM Eastern Time (US and Canada)
Presenter: Dennis Courtney
Suggested Audience: 6-12th graders, adults are welcome too
Mr. Dennis Courtney teaches Yoga and Meditation at Yoga Revelation Studio in Ellicott City (www.yogarev.com). For his “day” job, he is a program manager at Northrop Grumman. Mr. Courney believes that meditation has given him the transformative ability to find joy and peace in the present moment. His life-goal is to show students the way to develop this ability within themselves and learn compassion for oneself, and others. As a martial artist, athlete, outdoorsman and Yoga Alliance certified teacher, Mr. Courtney brings a unique teaching style to those looking for compassion-inspired self-development. His practice will challenge you to find your true Self physically, mentally, and spiritually.